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Reap the benefits of curries: Taste and health! A "marvellous Aromatic mixture of freshly ground herb and spices," Unlike Indian curries, Thai curries are usually paste and are enhanced by combining fresh herbs and spices. Curries are often hot and very good with building tolerance to spicy food. Curries are said to be high in vitamins, rich in protein and increases metabolism. All curries are served with a side order of steamed rice.